Alkaline water recently became a phenomenon. Its promising benefits in raising the pH level of the body has appealed to many. People are willing to spend a good amount of money just to enjoy its benefits – including reduced acid in the bloodstream, raised metabolism, and the body’s ability to absorb nutrients faster.
Alkaline water is basically ionized water with a pH level of 8 to 9. With regular bottled water and tap water having a pH level of only 7, it proves to be an increasingly viable solution to help raise the body’s hydrogen level and gain all the benefits that come with it.
Although changing your diet can help you attain the same rewards of alkaline water, it would be much easier to just have the water ready for everyday consumption. Don’t worry, it is not too hard to find alkaline water or even make one for your family at home.
Market-Ready Alkaline Water
Your first option is to buy alkaline water at grocery stores. It is widely available along with other specialty water, which is bottled to offer a specific set of benefits. This is an easier yet more expensive route. If you intend to consume alkaline water on a regular basis, this could hurt your purse more than you expect.
Various bottling companies have already taken the plunge into the alkaline water business; aware of the significant market draw it has among wise homemakers and health-conscious individuals alike. Before buying bottled alkaline water, make sure that you check the label.
According to experts, the spring water that was ionized is the best type of alkaline water. Spring water in particular has essential minerals. Those will add up to the benefits of alkaline water to your body.
Making Alkaline Water at Home
There are two ways to make alkaline water at home. One is by adding some additives and the other is by purchasing a filtration system.
Baking soda, lemon, or pH drop can help raise the pH level of your regular, purified water. What you need is 600mg of baking soda per 8 ounces of water. Mix the baking soda thoroughly using a spoon or if you are using a water bottle, make sure to shake the bottle carefully.
Although baking soda has the ability to increase the alkaline properties of water, it is also high in sodium, making it inappropriate for people who are on a low-sodium diet.
Lemon, on the other hand, is another great alternative to make your own alkaline water. Simply add a piece of lemon cut into 8 wedges to a pitcher of filtered or purified water, about 64 ounces.
You do not have to squeeze the lemons but only add them to the water and leave it there at room temperature for 8 to 12 hours before drinking. If you want to mineralize your water, you may also throw in pink Himalayan salt. A tablespoon is all you need for one pitcher. Lemon is anionic, which the body reacts to once digested. In simple terms, your lemon water turns into alkaline water once it enters your system.
Then, there’s pH drops, which are widely available at health stores everywhere, online and land-based. They are packed with potent and highly concentrated alkaline minerals to increase the pH level in your water. To use it, you will have to follow the package directions, which would determine how much you need to put into your water to get the most out of it.
If you do not want to go through the difficulty of using additives, purchasing your very own filtration system is the way to go. There are water ionizers available in various forms to help you enjoy ionized water at home anytime you want.
Some attaches to the faucet, running the water over positive and negative electrodes, others act as regular filters, which runs the water through a pool of alkalizing minerals, and the rest comes in the form of osmosis water filter, which runs the water through a more delicate but complete process.
Your choice of the best filtration system to use at home in order to enjoy regular supply of alkaline water depends on your preference as well as your budget. Whichever way you go, it is advisable that you check the alkalinity of your water or its pH level before and after you perform the process. A pH kit could help you determine the pH level so you will know how much adjustment you need to make. Ideally, you should aim for an 8 or 9 at the pH scale.
Alkaline water is not that hard to find. There are several techniques available to help you achieve the ideal pH level that is good for your body. Make sure that you study each method and see how it is suitable to your needs, your requirements, and your budget.