The basic idea behind an alkaline-centered diet is to raise the alkaline levels inside of your blood for the purpose of decreasing the levels of acidity inside the body. The optimal pH range within human blood is between 7.35 to 7.45, and so diets that focus on alkalinity try to raise the body’s alkaline values higher than the typical range. The fact of the matter is that your body has natural functions intended to keep the body’s pH levels consistent and steady, and in this way even if you are able to raise your pH, the effects will only be short-term effects. The human body, generally speaking, has a finely tuned sense about what it requires for the purpose of maintaining health and it resists all attempts to disturb its typical balance. For the benefit of everyone interested in improving their health through alkaline foods, this article will include information on 10 Alkaline Foods you should include in your diet.
• #1 – Avocado:
Avocados are not only tasty sources of healthy plant fats, they are also great as an alkaline food! These versatile fruits can be eaten raw, mashed into guacamole, or used in any number of different ways. Avocado oil is also popular as an alkalizing food, and can be a perfect option for cooking oil since it has a smoke point of 500 degrees (F).
• #2 – Pomegranate:
Pomegranates are tart, flavorful fruits that have a beautiful deep red coloration. They are interesting because they are composed of many separate sweet and tart little seeds that make for a yummy and body-alkalizing snack!
• #3 – Ginger:
Ginger is a potent antioxidant source, and it also has the ability to facilitate a high degree of alkalinity in the body. It is a favorite food of many because it can be used in teas, soups, chicken recipes, and a wide range of other excellent recipes.
• #4 – Almonds:
Perfect for a finger-food snack that you can enjoy on the go, almonds are healthy, protein-rich foods that are an ideal addition to any alkaline diet. They are also available in seasoned forms, such as smokey BBQ flavors, which is welcome news for people who like a lot of seasonings and strong flavors in their foods.
• #5 – Asparagus:
Asparagus can be grilled, sautéed, boiled, or any other method you prefer. It is an optimal vegetable for alkaline food diets, since it is good tasting and easy to cook. This vegetable is a go-to option for people seeking to include much more alkaline foods in their daily lives.
• #6 – Broccoli:
Broccoli is another example of an easily prepared vegetable and alkaline food, and there are many recipes to make broccoli taste delicious. One recipe for amazingly savory broccoli involves cooking the broccoli in garlic and butter, which will add healthy flavor and calories to this already wonderful vegetable.
• #7 – Garlic:
Working garlic into so many recipes is easy to do, and one idea is to add chopped garlic to your stir-fry or crock pot meals. No matter how you incorporate garlic into your favorite dishes, you will love the taste and also how it alkalizes the body so effectively!
• #8 – Lemon:
Another mainstay is lemons, and it is a highly recommended alkaline food because it is so simple in terms of consuming lemon as part of a daily routine. All you have to do is squeeze some lemon juice into some lukewarm water each morning, and you will create alkaline conditions in your body chemistry.
• #9 – Spinach:
Easily worked into great tasting salads or smoothies, spinach is an affordable way to get a lot of plant calcium and body-alkalinity from consuming it. This green leafy vegetable is actually one of the most potent alkaline food vegetables known to the world, and is near the top of the recommendation list.
• #10 – Coconut:
One of the more versatile and rich alkaline foods out there, coconut is a fantastic alkalizing food that can be consumed raw, in an oil form, or in a coconut milk product. Working coconut into dessert recipes can be a fun way to get more alkaline foods into your daily diet.