Some health experts claim that alkaline water is beneficial to most people. But are the claims true? What are the actual effects of alkaline water?
The Substantial Benefits of Alkaline Water
Alkaline water has elevated pH levels, which could impose substantial health benefits. Among its supposed advantages, which may lead to better health. They include the following:
- Improves hydration. When you drink alkaline water your body becomes effectively hydrated within a short period of time. Alkaline water allows the nutrients to be absorbed quickly, enabling our organs to function optimally.
- Boosts the immune system. Increasing alkalinity in your body is the best way to improve your immune system. With the free radicals and toxin out, your bodily systems can perform better for long-term health.
- Protects the body against toxins and free radicals. Free radicals are atoms that group to hurt the immune system and cause several health problems. If they are not contained, free radicals can lead to illnesses, from minor to serious ones. In short, if you drink alkaline water, it will be as good as keeping your body safe against the risk of various conditions. But it is not just the free radicals that alkaline water treats. It is also effective against other toxins that may enter your system. It can help detoxify your body, increasing the healthful elements of drinking water if you make sure it is alkaline water.
- Keeps the body’s pH level balanced. The body system has a natural capability of keeping acid and alkaline levels in the bloodstream balanced. When acid is high, the body needs to be overworked to keep the balance. That’s why when you supplement with alkaline water, you are saving your body some work by improving the amount of alkaline in your body.
- Promotes weight loss. If you are having a hard time losing weight, you should turn to alkaline water for a nice resort. Junk foods and other fatty elements raise the acid levels in your body. When there is high concentration of acid in your bloodstream, you tend to create more fat cells, which results in weight gain.
- Helps reduce your risk for life-threatening illnesses. Cancer and diabetes are two of the prominent illnesses that alkaline water can protect you from. If you consume alkaline water on a regular basis, you will be able to prevent the development of life-debilitating diseases, especially toxic-stricken cancers and diabetes.
Are There Any Dangers for Alkaline Water Consumption?
While there are no definite proofs that the supposed health advantages of alkaline water actually exist, there are also those that say alternative health experts are wrong because there are negative effects to consuming it.
For the most part, alkaline water is not good for people with certain conditions, especially those who have a kidney ailment. The minerals in the alkaline water may accumulate and cause the kidney to go even further haywire.
Drinking water with high pH level is also seen to cause a condition known as metabolic alkalosis. Symptoms of such condition include tingling in the facial muscles, hand tremors, muscle twitching, nausea, vomiting, and confusion.
Alkaline water, especially those that are created using baking soda, is also not advisable for people with low sodium tolerance. Although baking soda is considered one of the cheapest additives you can use to consume alkaline water, it is also associated with high sodium concentration.
Save Money By Making your Own Alkaline Water
Apart from the above-mentioned conditions, price is another aspect that could make people turn away from alkaline water. The cost of prepared, store-bought alkaline water is too high just as filtration systems may demand a good price as well. But if you are to choose between buying or making your own, you should go for the latter.
Producing your own alkaline water for your household’s consumption proves to be the better recourse. That’s because you will only have to make a one-time payment of a specific price to enjoy the long-term benefits of alkaline water.
There are different units that can help you produce alkaline water. Several filtration systems, detachable water filters, and ionizers are widely available in the market. You have the liberty to choose the most suitable unit that will meet your needs and demands effectively.
We suggest that you study your options well enough before you make the investment. As always, you must go for a good value unit that will deliver the best outcome for the best price that you can afford.
When you choose to invest in an alkaline water machine, you will be able to enjoy enormous supply of this antioxidant for you and the entire family. Just make sure you are putting your money into a good quality product that will deliver the most benefits for you and your family’s optimum health.